Empowering parents to guide their student-athletes to success — without burnout.
Too many young athletes are pushed to perform, but never truly protected. At Peak Play, we believe every student-athlete deserves to thrive in sport, in school, and in life. And it starts with you, the parent.
We’re here to educate, support, and reform the youth sports experience – download our free Peak Performance Playbook.
The fierce pressure to excel and sacrifice everything for the game is dangerous.
Even life-threatening. But there’s a better way.
Hi, I’m Tammy Appleton — parent, advocate, and founder of Peak Play. I help athlete families chase big dreams safely.
Both of my sons worked hard to make it to the NCAA despite being under 6 feet tall. And they did it with strong bodies, healthy minds, and the confidence to face whatever life throws their way.
We’ve had some incredible moments from a surprise pick-up game with an LA Laker to training alongside an NFL player. But nothing shook me like the day several of my son’s teammates were hospitalised with Rhabdomyolysis after a brutal practice. That moment changed everything.
It became my mission to make sure no family ever has to choose between athletic success and their child’s well-being.
I founded Peak Play to educate, support, and reform. Here, you’ll find proven strategies from training tips and college grants to mental health resources and recruiting guidance, all designed to help your athlete thrive without burning out.
Join the waitlist for 'Played'
“Played” is the raw, gripping true story of a family’s quest for justice and the birth of a national movement to protect young athletes from abuse, manipulation, and silence.
If you're a parent, coach, athlete, or advocate, this is a story you need to read. If you believe sports should build (not break) our youth, then this is the book you won't be able to put down.
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Peak Performance Playbook
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Peak Play Mission
To educate, support, and reform helping parents make informed decisions while fostering a thriving and balanced experience for their young athletes.
Peak Play provides:
- Parent Education – Insights on training, development, and the realities of youth sports.
- Community & Support – A network of like-minded families, experts, and resources.
- Advocacy for Safety Reform –including safety protocols, injury prevention, athlete well-being and accountability.
- Guidance for Long-Term Success – on and off the field.
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Ready to be the parent your athlete needs most?
Start with the Peak Performance Playbook - your essential guide to navigating school sports with clarity, confidence, and calm.
Inside, you’ll discover:
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The 5 warning signs every parent needs to know
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How to protect your athlete’s mental and physical well-being
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Questions to ask coaches, schools, and your child
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Tools to support your athlete’s growth without overstepping